September 13, 2011

29 Comments / Workout of the Day (WOD) / By

Tuesday 110913

Complete 5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Post load and reps for each round to responses.

FGB 6 is coming up this Saturday!  So far we have 11 members on our CrossFit Jenks Team.  If you would like to join our team click here to register.  If you would like to make a donation for our team click here.

September 13, 2011 Read More »