September 23, 2011
Friday 110923
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to May 25, 2011.
September 23, 2011 Read More »