September 22, 2011
Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
September 22, 2011 Read More »
Thursday 110922
As many rounds as possible in 12 minutes of:
21 Box jumps (Men 24” box, Women 20” box)
9 Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post rounds to responses.
September 22, 2011 Read More »