September 28, 2011

Wednesday 110928

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips

Post time to responses.

Compare to June 20, 2011.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!