September 7, 2011

32 Comments / Workout of the Day (WOD) / By

Wednesday 110907

For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees

Post total reps to responses.

Compare to September 29, 2009.


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