September 26, 2011

Monday 110926

“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to June 27, 2011.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.