October 2011

Monday 111031

For time:
50 Burpees
400 Meter run
30 Burpees
800 Meter run
20 Burpees
1 Mile run

Post time to responses.

Today we will be starting our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered Monday thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

November Power Camp starts this week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

Sunday 111030

Rest day

Next week we will be starting our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered this coming Monday thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

Saturday 111029

“Bradshaw“

10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (Men 225 lbs, Women 155 lbs)
12 Pull-ups
24 Double-unders

Post time to responses.

Next week we will be starting our CrossFit Jenks Kids Classes!  We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE!  The classes will be offered this coming Monday thru Thursday at 4:30pm.  Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

Friday 111028

15-12-9 rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Weighted pull-ups (Men 45 lbs, Women 30 lbs)

Post time to responses.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com

Thursday 111027

2010 Northwest Regional Event 1

3 Rounds for time of:
10 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Double-unders

Post time to responses.

November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com