September 19, 2011

31 Comments / Workout of the Day (WOD) / By

Monday 110919

For time:
400 Meter run
21 Front squats (Men 155 lbs, Women 105 lbs)
400 Meter run
15 Front squats
400 Meter run
9 Front squats
400 Meter run

Post time to responses.


September 19, 2011 Read More ยป