September 29, 2011

Thursday 110929

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)

Post rounds to responses.

This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition.  Please sign up at the gym if you plan to attend so we can assign you to a heat.

October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!