August 31, 2011
Wednesday 110831
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 11, 2011.
Why you shouldn’t slide down a rope!
August 2011
August 30, 2011
Tuesday 110830
“The Hudson”
3 Rounds for time of:
800 Meter run
3 Rope climbs (started from seated position)
8 Wall climbs
Post time to responses.
**Please be aware!!
Child care will be offered on Tuesday and Thursday at 9:30am instead of the usual Monday, Wednesday and Friday. We apologize for any inconvenience.
September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !
August 29, 2011
Monday 110829
3 Rounds for time of:
10 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
20 Dumbbell push press
30 Lateral jumps over bench
Post time to responses.
**Please be aware!!
Child care will be offered on Tuesday and Thursday at 9:30am instead of the usual Monday, Wednesday and Friday. We apologize for any inconvenience.
September Power Camp is around the corner! Reserve your spot today! Classes will be Mon, Tuesday, Thursday 6:00 am or 5:30 pm. Not sure if it will be up your alley? Try it for free. Email Christina at cmmerlo@gmail.com. Click HERE for details. Starts next Thursday September 1st !
August 28, 2011
Sunday 110828
Rest day
**Please be aware!!
Starting tomorrow, child care at CrossFit Jenks will be changing from our usual Mon, Wed, Friday to Tuesday and Thursday. It will still be offered at the 9:30am class only. We apologize for any inconvenience.
August 27, 2011
Saturday 110827
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (Men 135 lbs, Women 95 lbs)
7 Handstand push-ups
Post time to responses.
