September 2, 2011

27 Comments / Workout of the Day (WOD) / By

Friday 110902

“White Out”

For time:
1000 Meter run
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Box jumps (Men 30” box, Women 24” box)
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
1000 Meter run

Post time to responses.

The 11:00am Free Introductory Class is canceled for tomorrow, September 3rd.

There will be an 8:00am and 10:00am class offered on Labor Day (Monday, September 5th).

September 2, 2011 Read More »