September 8, 2011

Thursday 110908

For time:

2 Laps around retention pond farmers carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Handstand push-ups with dumbbells
20 Box steps with dumbbells (Men 24” box, Women 20” box)
1 Lap around retention pond with dumbbells overhead
20 Box steps with dumbbells
10 Handstand push-ups with dumbbells
2 Laps around retention pond farmers carry

Post time to responses.