Monday 111010
As many rounds as possible in 15 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pulls
Post rounds to responses.
Monday 111010
As many rounds as possible in 15 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pulls
Post rounds to responses.
Max Shoulder Press=155
WOD rx’d
=7 rds
AT, you are a freak. Incredible press this morning. Great Job.
Tabata Mashup
Sit Ups 9
Squats 12
Pull Ups 5
Push Ups 8
Shoulder Press 1RM
80 lbs (PR – Sad but true)
WOD as Rx’d
8 Rounds + 4 Thrusters
WOD
9 rds. plus 1 hang power clean
Max shoulder press 225 x 1
WOD as rx’d
= 10 rds
Thanks Harris, it was a struggle. Great job Christina
Tabata Mashup
Pull-Up (Strict): 12, 7, 5, 5
Sit-Up (Anchored, Hands Interlaced): 11 (all)
Push-Up: 20, 20, 19, 18
Squat: 18 (all)
Shoulder Press:
170# (F, overhead but no full extension)
165# x 1 (PR, bodyweight)
Rx’d: 6 + 4HPC (pretty worn by time for wod…)
1 rep max Shoulder Press: 90lbs – PR!
Tabata Mashup
pull ups: 7-6-6-6
sit ups: 10-10-10-10
push ups: 7-7-7-7
squats: 11-10-10-10
WOD as Rx’d: 5 rounds + 4 SDHP
AT, that is freaking amazing!!!
SP 135, 140 (f)
WOD 5 rounds
Shoulder press max 80 (PR!)
WOD with 55lb 7Rds + 1 thruster
Pull-Up: 10,8,8,8
Sit-Up: 12,10,10,10
Push-Up: 20,20,20,20
Squat: 15,15,15,15
Wod: 6 rds + 5 sumo’s
push-up 12
Squat 16
pull-up 9
sit-ups 13
WOD rx’d 8+1 thruster
forgot SP 145lbs
150 squats
2000 meter row
150 squats
Time: 15:55
Shoulder Press:
105 lbs (PR)
Wod as Rx’d:
10 rounds + 4 Thrusters
Power Camp
Warm-Up
400M Run
4 Rounds:
40 Jumping Pull-Ups
2 Bear Crawls
20 High Knees
Skills Day:
HSPU
Rope Climbs
L-Sits
AMRAP in 6 Min
50M Sprint
20 Air Squats
50M Sprint
20 Jumping Lunges
AMRAP in 4 Min
15 Box Jumps
20 Mountain Climbers
1 Min of Max Push-Ups = 33
Shoulder Press
Failed twice at 120#
1RM @ 115# (tied current PR)
DNF workout—-stupid hip and knee issues. 🙁
Shoulder Press 1 @ 85# (pr)
Pushups: 13
Squats: 14
Sit ups: 11
Pull ups: 6
WOD as rx’d:
5 rounds plus 4 hangs
5:30 powercamp should be fun!
Shoulder Press:
1 @ 180#
WOD as rx’d:
6 rds + 2 SDHP
Shoulder Press Max 150 lbs. (PR)
Tabata Mashup:
situps (unanchored): 10
pushups: 17
Squat: 17
Pullups: 8
wod as rx’d:
6 rds + 5 Thrusters + 1 HPC
Pushups: 11
Situps: 12
Pullups: 7
Squats: 17
Wod as rx’d
7 rounds plus 5 thrusters
SP max 125×1(PR), 135 f, 135, f
WOD rx’d
4rnds + 7 SDHP
Tabata mash up
Pull up 11
Sit-up 11
Pushup 15
Squat 16
Shoulder press 185×1
WOD As rx’d
9+4 hpc
Tabata mash up
Push-up: 10
Squat: 14
Pull-up: 5
Sit-up: 9
Shoulder Press
95×1
WOD as rx’d
10 Rounds + 7 HPC
Holy smokes, Batman. Nicole are you sure you haven’t sprouted another lung? You’re killing it lately. Whatever you’re doing—can I have some!!!! lol
Push Up: 20-19-15-15
Squats: 18-17-17-16
Pull Ups (strict): 9-6-5-5
Sit Ups (b-fly): 9-9-8-8
Max SP 160 (pr)
wod
6 + 7 HPC
Started consistently following Jenks programming from home at about the first of the year. Back in February I pressed 165 (a few years ago I did 175) and today I PR’d at 180.
Love the programming as well as watching some of the crazy numbers and times you guys put up. Although I dont get to to physically join you guys at the gym I want to thank Breck and the rest of you for letting me tag along.
Shoulder Press 1 @ 70#
(Thanks for letting me pair with you Ashley!)
Pushups: 10
Squats: 11
Sit ups: 10
Pull ups: Just Hanging
WOD w/53#
3 rounds plus 3 SDHP
(Breck asked if I sandbagged today..and with just 3+ rds, could not lie!)
Paige & Nicki, 10+ rds Amazing!!!!
Tabata mash up
Push-up: 15
Squat: 15
Pull-up: 6
Sit-up: 14
Shoulder Press-1 rep max
105(PR)
WOD as rx’d
7 rds
WOD
6 rounds at 85#
105 Overhead press
Shoulder Press:
185 lbs.
Wod as Rx’d:
11 rounds + 5 Thrusters
Shoulder press 170.
(f) @ 180
Wod: 6 rds plus 2 thrusters
7 rounds