Saturday 111015
Eight rounds for time of:
5 Front squats (Men 185 lbs, Women 125 lbs)
26 Ring push-ups
Post time to responses.
Saturday 111015
Eight rounds for time of:
5 Front squats (Men 185 lbs, Women 125 lbs)
26 Ring push-ups
Post time to responses.
“Gator”
17:55
Rx’d Weight
13 pushups each round
Mixed ring & regular pushups
“Gator” rx’d
= 18:57
Great pic, Erin!!
“Gator” w 75#
20 ring dips each round
20:39
As Rx’d=27:48
Yep…definitely got matching skin grafts on the arms after this one.
Death by Burpees at Crossfit GSX in Fort Worth, TX…
Completed round 14
10 Min Cardio Warm-Up
10 Rounds :
10 Push-Ups
15 Air Squats
20 Weighted Sit-ups
20 Strict Pull-Ups
100 Double Unders
……Not much to work with at hotel gym
Gator
modified at 155#
24:59
Intro WOD 5:38
Pretty cool to find out that Stamile’s sister is in the cast of one of favorite TV shows.
WOD w/ 75# and 13 Ring PU
=19:07
Gator as Rx’d = 17:19