Friday 111028
15-12-9 rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Weighted pull-ups (Men 45 lbs, Women 30 lbs)
Post time to responses.
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Wod rxd 17:18
Thrusters: 135lb
Weighted Pull Ups: 25lb vest for instead of 45lb dumbbell
12:34
Wod mod a lot..
75# thrusters and reg pull ups. Tried strict in the warm up and it wasn’t happening.
8:04
Needed to try Fran before heavy Fran.
Fran 4:40
Did a mile afterward…. 10 min flat. Lots of bus exhaust. Bad idea to run after Fran.
Nice job 5 amers
“Short Fat Fran”
9:20, scaled to 75# & kip plu (not weighted)
Back squat 6@155
Went light on Back Squats today:
85×5
105×5
125×5
WOD w/95lb thrusters & reg plu
10:25
Great job Christina…very impressive!
WOD w/95lb thrusters & doubled reg pull-ups
Time: 10:29
Awesome job today Christina!!
=9:36
135# Thruster
Strict Chinup No Add’l wt.
9:00am
21-15-9
Back squats (185 lbs)
Kettelbell swings (55 lbs)
Time: 4:45
12:45pm
15-12-9
Thrusters (135 lbs)
Weighted pull-ups (45 lb dumbbell)
Time: 9:20
Back squat 285 x 3
WOD rx’d (45# DB)
= 7:34
“Lipson”
21-15-9
Back squats (135lbs-no rack)
Kettlebell swings (35lbs)
Time=5:58
WOD as Rx’d holding a 30lb dumbbell
10:39
All thrusters unbroken
The bruises from that dumbbell are already showing up nicely! Between the legs=bad idea
OHS 7@165
wod
18:04
WOD w/ 95 lb Thrusters & Strict Pull-Ups (some weren’t completely strict)
=16:13
Behind the head Jerk
5 @ 85
3 @ 105
2 @ 125
1 @ 135
1 @ 155
1 @ 175
1 @ 200 (tried to drop it on my head-aka-fail, could’ve been a PR)
bum hip WOD:
15-12-9
105# Power Clean/Push Press
kipping PLU w/ 20# weight vest
18:xx
back squat: 225 x 3
WOD w/95 lbs thrusters and sumos (still can’t do pull-ups due to injury)
10:41