Saturday 120114
For time:
15 Power cleans (Men 185 lbs, Women 125 lbs)
21 Ring dips
12 Power cleans
18 Ring dips
9 Power cleans
15 Ring dips
6 Power cleans
12 Ring dips
3 Power cleans
9 Ring dips
Post time to responses.
Saturday 120114
For time:
15 Power cleans (Men 185 lbs, Women 125 lbs)
21 Ring dips
12 Power cleans
18 Ring dips
9 Power cleans
15 Ring dips
6 Power cleans
12 Ring dips
3 Power cleans
9 Ring dips
Post time to responses.
Wod rxd 16:21
Rx’d 19:08
Looking strong Natalie!
WOD
W/135 9:35
1 min rest
Reversed
3 PC
9 ring dips
6 PC
12 ring dips
9 PC
15 ring dips
6:10
WOD with 135
12:12. Gotta work on not bending early on the cleans!!!
max PC 195-205(f)
wod
24:04
Max PC up to 155 (pr)
Wod w/ 135
15-12-9-6-3 rnds of
PC’s @ 135
bar dips
15:59
New PR on power cleans 135!!!! 2 weeks of Paleo and I’ve already had 4 PRS!!! I can’t wait to see what my work outs are like after 6-8 wks of Paleo!!!
WOD @ 95 lbs (should’ve gone heavier) & bar dips: 11:58
Power Clean
65-85-115-125-130-135(PR)-145 f
Wod
Used #115
Skinny purple band on rings
19:41
Great pic Natalie!!
Power Clean
105-115-125-135-145-155-165
WOD
w/ 125# PC and blue band ring dips
23:50
Wod w/135#
10:16
WOD w 85 and bar dips
17:02
WOD w/ 155#
11:52
WOD as rx’d:
12:23
Power Clean
65-85-95-105-115-125-135-145
15-12-9-6-3
Power cleans w/ 125
Ring Dips
18:42
Great job everyone! Thanks Paige for letting us use your bands! Lot’s of fun! Sarah, your butterfly pull-ups are looking GREAT!!
Oh yea and I modified my bar dip reps to match my power clean reps each round
Power clean 225 (PR)
WOD as rx’d 24:26
WOD w/115#
20:17
Thanks for the pc tip Christina.
WOD
As Rx’d
Time: 10:11
WOD As rx’d
11:24
Power Clean
85-105-125-135-145-155
WOD as Rx’d:
15:08
Looking good, Natalie! Love the shoes! 🙂
WOD w/85# & green band on dips
13:15
Fun one! I should have gone up in weight a little, but now I know.
WOD w 155#
12:05
Oh geez. It’s all in the shoes people. Thanks for the kind words
Power Clean
85-105-125-135-145-155
WOD as Rx’d:
16:29