Friday 120113
“McTrophy Wife”
As many rounds as possible in 12 minutes of:
1 Rope climb
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
34 Double unders
Post time to responses.
Friday 120113
“McTrophy Wife”
As many rounds as possible in 12 minutes of:
1 Rope climb
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
34 Double unders
Post time to responses.
Squat snatch. 95 95 115 115 125 125 135 135 145 pr. Wod rxd 5rds 1 rope climb 12 wallballs. Happy bday nicole
Squat Snatch:
95,95,105,115,115,125,125,135,135,145(f)
Given that the McTrophy has been on my bedside table for what seems like an eternity, my wife begged me to modify her birthday wod so that there was no chance that I would beat her yet again. Being the good husband that I am I granted her birthday wish…
Modified McTrophy Wife:
AMRAP 12
10 Strict PL/U (w/ 20# vest)
12 WBS (w/20# vest)
34 DUs
3 rds + 9 PL/U
Happy Birthday, Babe!!
Squat Snatch
75,95,105,115,135,145,155f,155f,155
Wod Modified
2 MU
12WB
34 DU
=4rds + 1MU
Happy Birthday Nicole
Squat snatches 1 – 22 lbs ; 6 – 42 lbs; 2 – 48 lbs; 1 – 52 lbs
WOD Rx: 3 rounds
Happy Birthday
Squat Snatch Ladder: 35-45-50-55-60-65-65-70-70-75
WOD: 3 rounds
subbed standing stiff legged descending/ascending for rope climbs
Happy Birthday Nicole Mc!
Squat Snatch: 65-75-85-95-100-110-115f-115f-115 (pr)-120f-120f
WOD: 3rds + 3 Pullups + 1 WB
Modified WOD:
3 band assisted muscle ups
12 WB’s
34 DU’s
4 rounds
Happy Birthday McNicole.
Wod Modified
2 MU
12WB
34 DU
=4 rounds
185 Snatch 195(F)
Snatch 155 ugly wod rx 6 rds
Happy b day Nicole great wod
Squat snatch
65-75-85-95-100-100-105(fx3)-105(PR)
WOD as rx’d
5rds
Happy birthday Nicole!
Happy Birthday Nicole!
Seems just like yesterday you were making fun of Dylan and I for doing this strange Crossfit thing….
Rxd=4 + 2WB
Fun lifting with you, Greg–and happy bday, Nicole!
Squat snatch:
85-95-105-115-125-130-135-140-145(PR)
WOD w/ 16#ball:
5 rounds + 7 wallballs
Happy birthday, Nicole! SO glad to have you at CFJ!!
Fun 9:30 crew!
Modified WOD:
7 strict chin-ups (time to start working on climbing a rope…)
12 WB
34 Doubles
5 rounds +9 WB.
Brian, great lifting with you as well.
Happy Birthday Nicole!
135 #
5 rounds + 5 double unders
Happy Birthday, Nicole!
Snatch ladder: 690 total
WOD
2 rounds + 10 pullups (subbed pullups for rope)
Squat snatch up to 80#, 85#(f)
WOD as rx’d: 3 rounds
Squat snatch:
65-75-85-95-100×2-105-110(f)-105
WOD w/ 16#ball:
4 rounds + 1 Rope Climb
Happy, happy birthday Nicole Mc!!! Loved your wod today! ; )
Squat snatch:
85-95-105-115-125-130 (fx3) -130-135 (f)
WOD w/ 15#ball:
5 rounds + 1 Rope Climb
Happy Birthday pretty lady! It was so much fun to workout with you at the 9:30!
Squat snatch:
95,105,115,125,135,145,155(f),155,165(f),165(f)
WOD as rx’d:
4 rds + 3 WB
Squat Snatch:
55-65-65-65-75-75-80-85-85-90(power snatch…UGH!)
Wod as Rx’d
6 rounds
Loved the WOD! Thanks Breck! And thanks for all the sweet birthday wishes.
Blessed to be surrounded by such wonderful athletes @ CFJ.
AND… for the record Dylan CAN’T even do a freaking rope climb 🙂
Happy Birthday Nicole (great WOD except the rope climbs and DUs!)
500 row
25 KB swings
25 pullups
25 wall balls
400m run
20 kb, 20 pu, 20 WBs
400m run
15 kb, 15 pu, 15 WBs
500m row
Rx’d 19:37
Squat snatch:
65-75-95-105-115-125 failed
WOD w/ 16#ball:
4 rounds + 1 climb
SS 155 max, failed 165
wod
6 rds + 7 WB
35/M/173
Squat Snatch
135/145/155/165/175/185/195/205/210/215
“McTrophy Wife”
As Rx’d
Everything unbroken
Rounds= 8 + 1 Rope climb
Happy Birthday Nicole Mc!!!
Happy birthday Nicole!
Squat Snatch
35-45-45-50-50-50-55-65(pr)-70(f)
McTrophy Wife
10 pull-ups
12 wall balls with 12#
34 dubs
3 rds + 12 wall balls
Happy Birthday, Nicole! I love the title of the WOD! Cute!
Squat Snatch
85-95-105-115-125-135f x forever!! Wth??
WOD w/ 10PLU, 3 rds + 3 PLU
Not my day today… For the strength OR the WOD. Ugh
Squat Snatch
65-75-85 (pr)-95 (pr)-100 (pr)105f-105f-105f-105f-105f (screw squat snatch!)
Mod WOD:
10 Plu’s
12 WB’s 20#
34 DU’s
5 rnds even
Happy Birthday Nicole! Enjoy the McTrophy tonight!
Squat Snatch
95-105-115-125-135-145-155f-155-165-175f
Wod with sub pullups for rope climbs = 4 rds + 10 pullups
Snatch 135, 155 (failed)
WOD as RXd 3 ends + rope climb and 7 WB
Practiced all my least favorite stuff – muscle ups, ttb, box jumps.
Did a 10 min amrap
1 mu up
5 ttb
10 box jumps
15 dubunders
Did 5 rds even
5 min rest
Then “Karen” in 7:45
Thanks Christina !
Squat Snatch:
Last 4 only 48#
WOD w/10 jumping pull ups and 10# ball
2 rds +7 DU
Happy Birthday Nicole.. 6 rds! Awesome!