Monday 120116
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Monday 120116
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
back squat 10 x 3 @ 115 lbs
WOD: up to 8 TTB – 48 reps 🙁 well the goal was to at least get through all the burpees and I at least met my personal goal
WOD rx’d
= 93 reps (3 into MUs)
Nice job Jessica
Back squats
10×3@115#
WOD as rx’d
94 reps
rx’d
=71 reps
hspu kill me
Back Squats: 10 x 3 @ 150 lbs
WOD: 57 reps (17 toes to bar)
WOD – didn’t get my head to the floor on any of my HSPU’s
90 reps
81 reps
HSPUs kill me too. Had about 3 minutes left when I started them and only got 11 with 5 of them being kipping. Frustrates the hell out of me….
Back Squat:
3 @ 220 x 10
Back Squats
10 sets of 3 @ 300 lbs
WOD
As Rx’d
Score= 97
WOD: 86
1 ab mat for hspu
Wod rx’d
91 (1 MU)
Back squat: 10×3 @ 190#
WOD as rx’d: 90 reps failed on first MU
Bs=255
wod
=87 reps
Back Squat: 10×3 at 155#
WOD mod
800 m run
40 pu’s
30 su’s
20 burp’s
10 plu’s
9:45
BS 10 of 3 @ 190#
Rx’d=92
Fun WOD-
BS 10 of 3 @ 150#
WOD as Rx’d=12:01(cl
Clock said 12:01 after I finished final MU.
BS @ 140
WOD as Rx’d = 70 reps
Back squats @110#
WOD
77 reps (2 abmats for hspu)
WOD w/ 1 ambat for hspu:
85
Back Squat 10 of 3 @ 150#
WOD as Rx’d=95 reps (5 muscle ups) finished the WOD at 14:02
Back Squat 10 sets of 3 @ 75#
WOD MODIFIED:
800M run,40 burpees, only 5 T2B attempts, 10 push press w/15# DB’s and 2 push ups
= 57 VERY modified
215#
81 Reps (2 abmats)
Back Squat:
10×3 @ 335#
WOD:
80 reps
– Sub 1,000m row for run
– 1 abmat
Back Squat at 110#
WOD 24 ttb total 64
Back Squat
5X3 210#
4×3 195#
WOD with 1 abmat on HSPU
74 reps
Back Squat: 10×3 at 165#
WOD modified:
800 m run
40 pushups
30 situps
20 burpees
10 pullups
10:13
Back squat 10 sets of 3 reps at 115#
WOD: 70 reps
BS
10×3@#150
Wod 75
Mod – Kip hspu
Back squats @ 95
WOD = 62 reps (knees to elbows)
BS 10X3@220
wod
93
Back Squat 10 @ 200lb
WOD 94, use 2 ab matts for OH pushup.
Back Squats
10×2 @190
WOD=79
9 HSPU in 3 minutes. Oh, HSPU how I loathe thee.
Bs 10×3@230 wod 87
BS10x 3@215
wod Rx’d 94
Back squat 10 x 3 @ 270#
Wod 60 reps
I came to lift, just happen to be a wod afterwards.
BS 10×3@285
WOD as rx’d
92
BS
10 x 3 @ 175
WOD w/ 45# KB instead of burpees
51 reps
BS: 10×3 @ 215
WOD: 83 reps….damn you HSPU!!!!!
Back Squat = 10 sets of 3 @ 265#
WOD as Rx’d = 11:48
Back squat 10 x 3 @ 110
WOD modified:
800
40 push ups
30 sit ups
20 burpees
10 chin ups
score 90..no chin ups.
WOD 90 reps+10 pullups. Can’t do muscle ups… Still…