Wednesday 120125
“Stacey”
3 Rounds for time of:
10 Squat Cleans (Men 75 lbs, Women 55 lbs)
10 Thrusters
10 Power Snatches
Rules: If the bar is dropped or set down there is a 5 burpee penalty before you continue.
Post time and burpees to responses.
February POWER CAMP starts next week, January 30th and will be held Mon, Tues, Thurs, at 6:00 am or 5:30 pm. Email cmmerlo@gmail.com to reserve your spot!
“Bear” on min for 10 min
75-75-75-75-75-85-85-85-85-85
Wod as Rx’d
8:16
No burpees.
That was miserable!
Great job B!!
Bear
5@75# 5@85#
WOD as rx’d
11:26??
No drops…think it would have been faster to drop in between rounds
Bear Complex
75-85-95-105-115-125-135-145(f)
Wod rx’d
2rnds+10 squat cleans + 15 burpees= DNF but definitely got a good workout (deceiving wod)
Happy Birthday Stacey!
“Bear” on min for 10 min
135 135 135 145 145 155 155 165 175 185 f (on my push press from behind)
wod rx’d 6:50.. No Burps.
Happy BDAY! Great job 5amers
10:30
Incredible times Nicole and Andy
Rxd=12:25
“Bear” on the min for 10 min – 75 lbs ea round
WOD as Rx’d 18:44
25 burpees
Yes, I DID put the bar down FIVE times!
Happy Birthday Stacey!
3 rds hotel SLC
35 lbs DBs
10 DB squat cleans
10 DB thrusters
10 DB squat snatch (5 each arm)
5 burpees
12:30
WOD rxd = 10:09
15 burpees
1 Sequence of “The Bear Complex” (power clean, front squat, push press, back squat, push press) Note: A thruster is allowed out of the front squat and back squat.
135/155/165/175/185/195/205/215/225/235
“Stacey”
As Rx’d
No burpees
Time: 4:47
Happy Birthday Stacey!
30 reps of each lift, how bad can that be…well, I turned this WOD into a Saturday morning grinder.
Bear 165#
WOD as RXd 17:23
Happy Birthday Stacey
Thanks Nicole Mc!
Bear 1@75# and 9@95#
WOD as Rx’d = 7:20….I was determined to have no burpees although it was extremely tempting.
Happy Birthday Stacey!
Bear complex:
75,95,115,135,145,155,165,185,195,205(f on push press behind the head)
WOD as Rx’d: 9:48
1 penalty (5 burpees)
Bear Complex
75-85-90-95-100-105-110-115-120-125
WOD as Rx’d
6:03- no burpees
Happy birthday, Stacey!
Bear complex
Up to 80#
WOD
Rx’d
8:13
1 penalty
Tough on the forearms!
I mean, 8:12 🙂
baar complex: 75. 95, 105, 115, 125, 135, 145, 155, 160, 165
WOD: 15:17 HHP (high hurl probability)
4 set of burpees
Good class Paige.
WOD: 13:51 w 20 burpees, tough workout!!
Bear complex worked up to 105 and failed the back press at 115
WOD as RX
6:45
Thanks for letting us come by and work out with you all! It was great seeing you!
Bear Complex:
55/65/75/85/95/105/115/125/135/145
“Stacey” as Rx’d:
5:25 (no burpees)
Happy Birthday!
about 25 mins later:
5-4-3-2-1
Clean & Jerk (135 lbs)
Muscle ups
Time: 8:02
Bear complex:
135,145,155,165,175,185,195,205,215(f BTH PP),215(f taking to back)
WOD as Rx’d: 9:15 (no burpees)
Bench Press
9@195
WOD
rx’d 7:55 (no burpees)
bear
95-115-135-145-155-165-175-185-195-205
wod
12:45
Bear Complex
75-85-95-105-115-125-135-145-155-165
WOD as rx’d
13:33, 5 burpees. I got owned by the workout today.
+10 burpees on the wod
Bear:
75-95-115-135-145-155-175-185-195-205(f on last rep – behind the head press)
Wod as Rx’d:
9:59 no burpees
Bear Complex
75-95-105-115-135-155-165-185-195-205
PR for power clean (205)
Wod 15:28 with 20 burpees
Only couple hours of sleep over last 2 days…and it showed.
Just happy not to DNF today.
no excuses, Diener.
Bear Complex
75-85-95-105-115-125-125-125-125-125
WOD as rx’d 14:22 (20 burpees)
Rennie, getting called out mandates a head to head. Lets lock it up soon.