Thursday 120126
For time:
500 Meter row
50 Push-ups
400 Meter row
40 Push-ups
300 Meter row
30 Push-ups
200 Meter row
20 Push-ups
100 Meter row
10 Push-ups
Post time to responses.
Thursday 120126
For time:
500 Meter row
50 Push-ups
400 Meter row
40 Push-ups
300 Meter row
30 Push-ups
200 Meter row
20 Push-ups
100 Meter row
10 Push-ups
Post time to responses.
Wod rxd 13:12
Back Squat sets @ 155
wod rxd 20:31 (nice chest burner!)
FS 7 x 3 @ 195
Wod rxd 17:12
WOD: 13:44
Scaled as follows:
500 Meter row
25 Push-ups
400 Meter row
2 Push-ups
300 Meter row
15 Push-ups
200 Meter row
10 Push-ups
100 Meter row
5 Push-ups
Front squats – went light today.
Good job this morning Liz!!
Dang, this one looks fun :-/
Front Squats: 10×3 @ 205 failed on rep 3 on last 3 sets.
WOD: rowed only
Ha ha – oops – that set of “2 push ups” up there was actually 20!!
WOD rx’d 19:22
after a certain point, my arms just will NOT push me off the ground. stinkin pushups :-/
Thank you, Angie! you looked like you breezed through that one!
WOD rx’d = 16:03
185#
14:42
Squat Cleans
5@85
3@95
3@105
3@115
3@120
1@125 – Power
1@125 – Power
1@125 Squat Clean finally :/
WOD w/20 Push ups each round
15:05
oops…post above was me
Front Squats
10 sets of 3 @ 255 lbs
WOD
As Rx’d
Time: 10:44
Front Squat at 100#
WOD w 20 push ups each round
12:06
Front Squat 90#
WOD: 20 push-ups per round
12:03
10 sets of 3 @ 120 lbs.
WOD with 20 pushups each round
11:39
PS…hopefully I didn’t count that pullup in the picture a rep, because it doesn’t look close. haha
Front squats @100#
WOD
w/20 pushups each round
13:31
Great job, Karin & Laura!!
Front Squats:
10 sets of 3 @ 215#
WOD as Rx’d:
13:23
Front Squat @ 170lb
WOD: 11:35
WOD: 16:17
front squats: 185
WOD as Rx’d
Front Squat @ 175
WOD as Rx’d: 11:01
Front squat
10×3@105#
WOD as rx’d
13:07
FS 10×3@210
wod
12:55
FS
6 x 3 @ 160#, last 4 sets at 140# (my knees were inverting) 🙁
WOD w/ 10 PU each round 18:35, first pushups in 2 months and they FELT HORRIBLE
Front squats: 10×3 @ 75#
WOD: 16:01 (Not sure that all the push-ups hit the floor.). I never thought I would look forward to rowing!
WOD as Rx’d – 15:15
FS 10 x 3 @ 195#
wod as rxd = 15:17
Good wod.
Front Squat
10×3@15#
WOD as rx’d
18:43, day 2 of being completed owned by the WOD