Sunday 120129
Rest day
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
Thursdays row/ pushup wod
10:22
3 Mile Jog in the Rocky Mountains
Head cold+CO altitude=HORRIBLE run
Great looking pic of team DD! ; )
5k slow. 25:11
Did Friday’s WOD
21:57 total time. Granted, I used Google Earth to measure the 400m, so take it for what it’s worth.
5K @ LaFortune Park
25:22
Nicki, I agree…great picture of you 3 on the DD team!!