Friday 120601
For time:
500 Meter row
200 Meter overhead dumbbell carry (Men 45 lb dumbbells, Women 30 lb dumbbells)
50 Box jumps (Men 24” box, Women 20” box)
10 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells
5 Wall climbs
25 Burpees
100 Double unders
500 Meter row
Post time to responses.
There will only be a 5am and 6am class offered today. All other classes are canceled until Monday, June 4th while we move into our new gym. The location is 511 N. Elm St.
Also don’t forget that we will be moving the pull-up cage on Saturday morning at 7am. All help is appreciated!
Wod w 20
Sub one leg air squats for box jumps
Sub 50 kb swings for du’s
No wall climbs
The rest rx’d
23:48
wod w/ 50 lbs DB.. loved the wod
19:29
17:51 w 50 lb dbs
Happy Moving Day! Can’t wait to see the new place. Thanks for taking care of us!
Awesome morning at CFJ!!!
WOD: 27:29, scaled DB’s to 20’s
TGIF!! 😀
50 situps
21-15-9
Sumo 95, pullups, burpees
50 situp
13:48
WOD w/ 45# DBs: 19:49
Happy National Donut Day!
WOD w/20# DB’s
18:24
Great last workout in the old building! Cant wait to see the new space!
Will miss the old gym, but the new place looks great! I’m volunteering Michael for moving day. 🙂
WOD as Rx’d = 24:56
WOD as Rx’d
= 16:03
Loved this WOD! Great job 6:00 am
WOD Rx’d = 22:40
As rx’d 27:49
Excited for the move.
Stopped in at Bellator today:
Shoulder Press:
3 x 65-75-85
Push Press:
3 x 105-115-125
Split Jerk:
3 x 135-145-165
With a 15 minute time limit:
150 Double unders buy-in
then with remaining time complete as many rounds as possible of
6 Burpee Pull ups
9 Kettlebell Sumo Deadlift High pulls (Men 70 lb, Women 55 lbs)
12 Wall Balls
=4 rounds + 9 KB SDHP
Hooray for the new gym! Can’t wait!
500 Meter Swim for time at Jenks Aquatic Center
18:19
My head was spinning and I felt like I needed to vomit for about an hour afterward. Awesome.
With a 15 minute time limit:
150 Double unders buy-in
then with remaining time complete as many rounds as possible of
6 Burpee Pull ups
9 Kettlebell Sumo Deadlift High pulls (Men 70 lb, Women 55 lbs)
12 Wall Balls (20lb)
7 rds + 3 Burpee Pull ups rx.d