June 3, 2012 2 Comments / Workout of the Day (WOD) / By Breck Sunday 120603 Rest day Tomorrow, June 4th, we will be in our new location: 511 North Elm Street.
J. Stone June 3, 2012 at 9:22 am 200 meter walking lunge w 20# vest 50 situps 50 wb shots 50 situps 50 air squats 50 situps 800 meter run 21:51 Reply
200 meter walking lunge w 20# vest
50 situps
50 wb shots
50 situps
50 air squats
50 situps
800 meter run
21:51
150 KB Swings (55#)
200 double unders
11:38 rx.d