Wednesday 120606
“The Big C”
21-15-9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Push jerk (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Wednesday 120606
“The Big C”
21-15-9 rep rounds for time of:
Hang power clean (Men 95 lbs, Women 65 lbs)
Push jerk (Men 95 lbs, Women 65 lbs)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Teamwork at its best.
Deadlift: 10 sets x 2reps @ 405#
”The Big C” w/115#
= 5:40
Happy Birthday C!
As Rx’d
8.46
Deadlift:
10 sets of 2 reps w/ 60 sec of rest btwn sets @ 300#
Wod as rx’d:
6:36
wod rx’d 5:49
AT looks like you are working hard in that pic. One hand on the bar playing in the grass but at least you look snappy!
8:23
Nice work Stamile
Deadlift:
10 sets of 2 reps w/ 60 sec of rest btwn sets @ 300#
Wod as rx’d:
7:18
You too, Trae-
Db Fran 45# db
4:59
Wod Rx’d = 6:28
Loren, only one thing worse than Fran…dumbell Fran.
4 rounds for time of
run 400m
20 dumbbell squat cleans (20#)
20 sit ups – unanchored
time: 22:13
2 DL on min for 10 min @#225
Wod as Rx’d
7:14
Man a few WB’s almost took my head off!
WOD – 5:51
deadlifts
@185 (90%)
WOD
rx’d
9:06
Dang wall balls…wow.
Happy Birthday, Caleb!
“The big C” 11:47
Happy Birthday buddy
Deadlift:
10 sets, 2 reps/minute @ 405#
WOD as rx’d:
7:14
5 800 m runw 1 min rest between
(3:21-3:55)
10 min rest
2k row 7:36
Deadlift 2@305/min
WOD as rx’d
10:11
“The Big C”
8:46
Happy bday. Good wod.
Deadlifts 225
WOD 8:41
DL’s @ 305#
Wod as Rxd – 8:15
wod w/ 55#
11:00
DL’s @ 285#
WOD as Rx’d = 7:04
Deadlift: 255lbs
Wod rx’d
9:10
Deadlift:
10 sets of 2 reps w/ 60 sec of rest btwn sets @ 305#
Wod as rx.d:
6:48
Deadlifts at 125#
WOD as Rx’d 14:3? and one wall ball received by the face. 🙁
WOD Rx’d – 8:25
Happy Birthday Caleb!!!
Deadlifts @ 155
WOD as Rx’d
7:11