Saturday 120609
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps (Men 45lb plate held overhead, Women 35lb plate held overhead)
Run 400 meters
Post time to responses.
Saturday 120609
Five rounds for time of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps (Men 45lb plate held overhead, Women 35lb plate held overhead)
Run 400 meters
Post time to responses.
Rx’d, completed 4 of 5 rounds bc I had to leave
=26:12
Nice work, AT & Caleb-
34:21
“White” as Rxd
37:17
Wow…great job 9 am ‘ers!
Competing at Anarchy in the OKC
”White” rxd
= 28:40
First rd did all three ropes, downhill from there. 1.5 on rd two, 1 on rd. 3, then did 6 lying rope pulls on rds 4 & 5. Knees to elbows on all rds.
33.36
Wod – 37:01
Went rx’d all rds except 4th (did 10 pullups for last 2 rope climbs that round)
37:50 as rx’d
Thank you Linda for watching the kiddos!!!
“White” as Rx’d
31:24
28:5? or 29:0?
Subbed the 3 rope climbs with 1 legless rope climb per round.
WOD modified:
1 full and 2 half climbs per round, last round only did 3/4 of the way and my arms were done.
Subbed 10 GHD sit-ups for T2B bc hands are still healing
31:45
Toughy but goody!!
First time to do a rope climb in a WOD!! 🙂
Stroller 5k untimed
Wod as Rx’d – 29:45
Tough Mudder Beaver Creek CO
4 hours rx’d
WOD: subbed 5 pull ups for 3 rope climbs (used the bench against wall for a push off), 15# for OH Walking lunches, T2B…did average of 5 legit each round..remainder were close.
35:?? ..slow on runs as so hot.
Row distance and rest between sets with the total time previous row took:
100m row = 20 seconds
200m row = 40 seconds
300m row = 1:00
400m row = 1:20
500m row = 1:45
500m row = 1:40
400m row = 1:18
300m row = 58 seconds
200m row = 38 seconds
100m row = 17 seconds
Total time w/ rests = 19:50
Road biked 25 miles