Saturday 120616
For time:
400 Meter run
50 Double unders
45 Push-ups
40 Pull-ups
35 Meter farmers carry (Men 70 lb dumbbells or kettlebells, Women 55 lb dumbbells or kettlebells)
30 Goblet squats (Men 70 lbs, Women 55 lbs)
25 Deadlifts (Men 135 lbs, Women 95 lbs)
20 Hang power clean (Men 135 lbs, Women 95 lbs)
15 Push press (Men 135 lbs, Women 95 lbs)
10 Handstand push-ups
Post time to responses.
Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order next Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!
23:12
22:30
16:32 first rd. 38:28 2rds
24:28
19:15
22:30
WOD w/80# for Farmers walk & goblet squat
=16:23
*PR for 400M in WOD @ 1:13; DU unbroken
Andy B thats big time doing 2rds!
23.forty-something.
75#farmers walk
4 abmat HSPU, to complete failure(didn’t have much gas left)
WOD with 500 meter row and 1 abmat
29:43
Everything felt heavy today
23:40
Used #50lb DB’s for carry & mod hspu
Otherwise Rxd
WOD as Rx’d
18:24
WOD rx’d
18:31
WOD w/70# for farmer carry..and 35# KB for goblet squat,55# for DL, HPC and PP
(used the box and did mostly jumping pull ups) & 3 not even close wall climbs for HSPU
Andy, I really can’t believe you did this twice..and RX!! Incredible!
28:19
3 Rounds for time of:
800 Meter run
10 Clean & jerks
Rx’d 15:17
Eric, WE MISS YOU !!! Hope you have a speedy recovery!!!!
Oops. Used 155lbs
What happened Eric S?