Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
Think I found a great hoop system Jim told me about from Produnk Hoop for 1099.00 think we can have delivered by end of next week. Go to produnkhoop.com and look at the silver model. I am open to better deals if someone has input.
30:49 rxd. Brutal
Happy birthday AT!
Aquarium trail. 2.05 mi 22:17
So slow!!!
19:51
Subbed 1 rope climb and 25 pullups for 6 rope climbs
WOD rxd
= 26:27
Thanks everyone for the BDay wishes!
Wod as Rx’d
26:52
35:49
2.5 mile run
100 dub unders
24:21
Good day AT
Too bad had to miss that wod…ouch
“AT” as rx’d
23:50
Happy Birthday!
WOD w/ 30 pull-ups instead of 6 rope climbs = 28:36
55# ohwl
75# front squat
12 modified rope climbs/rd
25:42
WOD w/all different sorts of weights for front squats
Didnt look at clock when finished…took forever.
Horrible..miserable..frustrating day. Turned front squats into strength workout and had to keep peeling off weight. Great job Jen u killed it! Thanks to u and Eric for staying till I finished! Happy bday AT!!
38# OHWL
58# front squat
Just did rope pulls from floor
25:??
The hot 800m runs were the worst part of this WOD!
Showed up and participated…horribly
Happy bday big man!
Fatty had to pass on the 800m runs.
Phil, look at Jack Wills bball goals. We have one at our house and it is awesome.