July 3, 2012

Tuesday 120703

21-15-9 rep rounds for time of:
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to December 13, 2011.

On Wednesday, July 4th there will be an 8am class and 10am class.  All other classes will be canceled.

The CrossFit 101 scheduled to start Tuesday, July 3rd is canceled.  The next CrossFit 101 will start on Tuesday, July 17th.