July 30, 2012
Monday 120730
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.
Monday 120730
3 Rounds for time of:
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Sumo Deadlift High Pull
10 Thrusters
Post time to responses.