July 20, 2012

Friday 120720

With a 12 minute time cap:
100 Double unders
Then as many rounds as possible:
2 Muscle ups
3 Squat cleans (Men 185 lbs, Women 125 lbs)
4 Handstand push-ups

Post time to responses.

CrossFit Jenks Kids will continue to be held at 9:30am on Tuesdays and Thursdays through August 14th.  On August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.