July 12, 2012

Thursday 120712

3 Rounds for time of:
3 Bear crawls (150′ each)
15 Dumbbell hang squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)

Post time to responses.

The following classes are canceled this week:

CrossFit Jenks Kids:   Thursday, July 12th at 9:30am.

Power Camp:   Thursday, July 12th & Monday July 16th.

Free Introductory Class:  Saturday, July 14th at 11:00am.

No daycare will be provided from Tuesday, July 10th through Monday, July 18th.