July 6, 2012

37 Comments / Workout of the Day (WOD) / By

Friday 120706

As many rounds as possible in 20 minutes of:
250 Meter row
20 Overhead walking lunge steps (Men 45 lb plate, Women 35 lb plate)
15 Lateral jumps over plate
10 Ground to overhead with plate
5 Shuttle runs with plate, forward then backward (30’ each)

Post rounds to responses.

Team CrossFit Jenks Games T-shirts are in!!! To avoid any confusion on who ordered what, we are going to have a specific day to pick up and pay for your t-shirt. Shirts will be available to pick up on Friday from 9:30am-12:00pm and on Saturday from 7am-12pm.

The following classes will be canceled next week:

CrossFit Jenks Kids:  Tuesday, July 10th & Thursday, July 12th at 9:30am.

Power Camp:  Tuesday, July 10th, Thursday, July 12th & Monday July 16th.

Free Introductory Class:  Saturday, July 14th at 11:00am.

July 6, 2012 Read More »