July 18, 2012
Wednesday 120718
3 Rounds for time of:
21 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Box jumps (Jump up and over) (Men 24”, Women 20”)
Post time to responses.
Wednesday 120718
3 Rounds for time of:
21 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Box jumps (Jump up and over) (Men 24”, Women 20”)
Post time to responses.