July 2, 2012

26 Comments / Workout of the Day (WOD) / By

Monday 120702

3 Rounds for time of:
200 Meter run
7 Thrusters (Men 155 lbs, Women 105 lbs)
7 Bar facing burpees

Post time to responses.

On Wednesday, July 4th there will be an 8am class and 10am class.  All other classes will be canceled.

The CrossFit 101 scheduled to start Tuesday, July 3rd is canceled.  The next CrossFit 101 will start on Tuesday, July 17th.

July 2, 2012 Read More »