July 4, 2012
Wednesday 120704
There will be an 8am and 10am class offered today. All other classes are canceled.
For time:
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
50 Pull-ups
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
200 Double-unders
Run 400 meters with bumper plate (Men 45 lbs, Women 35 lbs)
Post time to responses.
Compare to January 1, 2011.
