July 23, 2012

Monday 120723

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to September 23, 2011.

July 23, 2012 Read More »