Monday 120806
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 6, 2009.
Monday 120806
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to January 6, 2009.
Rx’d 8:26
Great 6 o’clock, 71° weather, good way to start a Monday
Rx’d: 10:50 awful
10 OH Walking Lunges with Barbell alt w/5 PLU
35-45-50-55-60
WOD as Rx’d = 15:18
FitBodies CF (Bloomington,IL)
Back squat 3×5: 205, 225, 235
WOD
1min DUs then 3rds of:
150M shuttle run
5 left arm KB 55# snatch
5 OH KB 55# lunges
5 right arm KB snatch
5 OH KB lunges
After 3 rds another 1min DU
91 DU 1st rd; 76 DU 2nd
Wod as rx’d = 8:26
14:28
First workout since bicep injury on July 13th.
Done at the Jenks track.
Warm-up:
1 Mile run
Time: 7:54
400 Meter walking lunge
377 Lunge steps
Time: 12:24
wod as rxd = 13:23
good job BP and Trae
Nice wod.
10 OHWL w/Barbell followed by 10 plu
45-55-65-70-75
Wod as Rxd
9:16
Legs are toast!
Good job 9:30!
OHWL w/ barbell
45-50-55-60-65
WOD 12:37
Overhead lunges with barbell
Up to 65#
WOD
11:39
Rxd 11:26
OHWL up to 70#. Why do I suck so badly at these?
Wod RX’D @ 10:35
Legs are smoked!!
OHWL w/bar bell up to 42#
WOD w/10# ball
15:00
Not too hot at noon today even though 98!
I liked this one!
10 OHWL w/Barbell followed by 10 PU
65-85-105-115-135 (strength smoked me)
Wod as Rx’d:
8:04
10 OHWL w/ barbell followed by 10 PU’s (worked butterfly)
65-75-85-95-105(failed on 5th lunge)
WOD as Rx’d
10:53
Wall-ball’s kicked my butt today!
10 OHWL w/barbell
35-55-65-85-95
WOD rx’d
14:??
HORRIBLE…got a free neck adjustment from wall ball as it cracked about 5 times from getting knocked in the head.Will b starting to work on these daily!
OHWL w/ Bar
10×95-115-135-145-155
wod
13:18
As Samantha sometimes says, “I participated”
wod rx
15:16
Wendler Bench Press
5@140
5@160
5@180
2k row 8:35
Legs were shot from all the lunges this am.
Right Arm DB Overhead Walking Lunges w/ 10 GHD sit ups
10 @ 20, 25, 30, 40, 50
21-18-15-12-9-6 and 3 rep rounds for time of:
Med ball overhead walking lunge steps (Men 20 lb ball, Women 14 lb ball)
Box Jump (24″ Box- Games Standard)
– 6:40
10 Overhead Walking Lunge w/ Barbell
65-75-85-95-100×6 turned around & dropped it
WOD as Rx’d
7:32
rx’d
8:34
Hiked Mt. crested Butte – 1:30
WOD – 7:40
6:58