August 26, 2012
Sunday 120826
Rest day
August 2012
August 25, 2012
Saturday 120825
5 Rounds for time of:
25’ Dumbbell overhead walking lunge steps
15 Dumbbell hang squat cleans
10 Dumbbell push press
Post dumbbell load used and time to responses.
August 24, 2012
Friday 120824
2 Rounds for time of:
10 Handstand push-ups
200 Meter run
30 Ring dips
400 Meter run
Post time to responses.
August 23, 2012
Thursday 120823
As many rounds as possible in 15 minutes of:
5 Overhead squats (Men 135 lbs, Women 95 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Double unders
Post time to responses.
August 22, 2012
Wednesday 120822
“Backwards Fran”
9-15-21 Reps for time of:
Pull-ups
Thrusters
Post time to responses.
