April 3, 2013
Wednesday 130403
3 Rounds for time of:
40 Box jumps (Men 24” box, Women 20” box)
20 Backwards overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
10 Burpees with jump to a plate
Post time to responses.
Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!