April 25, 2013

30 Comments / Workout of the Day (WOD) / By

Thursday 130425

As many rounds as possible in 10 minutes of:

7 Power snatches (Men 95 lbs, Women 65 lbs)

7 Chest to bar pull-ups

Post time to responses.

Jennifer (C&J)

All classes this Saturday, April 27th will be canceled.  Instead, CFJ will be hosting the CrossFit WOD for  How the West was Run CrossFit 5km so don’t forget to sign up for it!  Click here to get registered!  

April 25, 2013 Read More »