April 26, 2013

21 Comments / Workout of the Day (WOD) / By

Friday 130426

3 Rounds for time of:

800 Meter run

50 Sit-ups

50 Walking lunge steps

Post time to responses.

Compare to February 7, 2012.

Kyle (C&J)

All classes this Saturday, April 27th will be canceled.  Instead, CFJ will be hosting the CrossFit WOD for  How the West was Run CrossFit 5km so don’t forget to sign up for it!  Click here to get registered!  

April 26, 2013 Read More »