April 24, 2013

31 Comments / Workout of the Day (WOD) / By

Wednesday 130424

3 Rounds for time of:

15 Toes to bar

25 Push-ups

35 Box jumps (Men 24” box, Women 20” box)

Post time to responses.

Cindi (C&J)

All classes this Saturday, April 27th will be canceled.  Instead, CFJ will be hosting the CrossFit WOD for  How the West was Run CrossFit 5km so don’t forget to sign up for it!  Click here to get registered!  

April 24, 2013 Read More »