April 19, 2013
Friday 130419
3 Rounds for time of:
21 Deadlifts (Men 135 lbs, Women 95 lbs)
15 Hang power cleans
9 Thrusters
Post time to responses.
Compare to November 30, 2011.
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!

