April 9, 2013

Tuesday 130409

For time:

21 Burpees

18 Push jerk (Men 115 lbs, Women 75 lbs)

15 Handstand push-ups

15 Burpees

12 Push jerk

9 Handstand push-ups

9 Burpees

6 Push jerk

3 Handstand push-ups

Post time to responses.

Nicole (Open WOD)

April 9, 2013 Read More »