April 1, 2013

49 Comments / Workout of the Day (WOD) / By

Monday 130401

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to responses.

Compare to May 16, 2012.

Reagan

Congratulations to Brian and Liz Stamile on the birth of their baby girl, Reagan! We are so happy that Mom & Baby are healthy and doing well! Can’t wait to meet this sweet girl!

April 1, 2013 Read More »