April 2, 2013

45 Comments / Workout of the Day (WOD) / By

Tuesday 130402

5 Rounds for time of:

15 Dumbbell push press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

Compare to September 14, 2010.

Ashman (Press)

Come help us celebrate the end of the CrossFit Games Open this Saturday at 12pm! Bring your family, a side dish and beverage of your choice! Hope to see everyone there!

April 2, 2013 Read More »