April 11, 2013
Thursday 130411
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lb ball, women 14 lb ball)
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Thursday 130411
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lb ball, women 14 lb ball)
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.