April 22, 2013
Monday 130422
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to June 19, 2012.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!