April 13, 2013

13 Comments / Workout of the Day (WOD) / By

Saturday 130413

For time:

120 Double unders

60 Sit-ups

30 Bar facing burpees

15 Thrusters (Men 115 lbs, Women 75 lbs)

100 Double unders

48 Sit-ups

20 Bar facing burpees

12 Thrusters

80 Double unders

36 Sit-ups

10 Bar facing burpees

9 Thrusters

Post time to responses.

Clint (C&J)

The 11:00am Free Introductory Class is canceled today.

April 13, 2013 Read More »