April 23, 2013

34 Comments / Workout of the Day (WOD) / By

Tuesday 130423

5 Two minute rounds of:

7 Push jerks (Men 165 lbs, Women 115 lbs)

Max double unders with remaining time

Rest 1 minute b/w rounds.

Post total double unders to responses.

Stephanie (C&J)

All classes this Saturday, April 27th will be canceled.  Instead, CFJ will be hosting the CrossFit WOD for  How the West was Run CrossFit 5km so don’t forget to sign up for it!  Click here to get registered!  

April 23, 2013 Read More »